Hafa Adai Family and Friends,
please help circulate in your San Diego area network. Much Appreciated...
Classes are ongoing prior to the Senior Lunch on Mondays and
Wednesdays for Older Adults to benefit from the EAT SMART, LIVE STRONG PROGRAM.
It will Make a Difference!
Vegetable Fried Rice Cooking demo to promote the next session of ESLS at the
Guam Club.
"Older Adults will Benefit from Eat Smart, Live Strong. Fun
Interactive Sessions are designed for able-bodied, independent, older adults 60
to 74 years of age. Program encourages to adopt two key behaviors that will
improve health and quality of life.
1. Eat at least 3 1/2 cups of fruits and vegetables every day. (1
1/2 cups of fruits and 2 cups of vegetables).
2. Participate in at least 30 minutes of physical activity most
days of the week."
Next SDGC/UPAC 2nd ESLS Class (6 Sessions) will commence in
January.
Please email guambs@aol.com for more info.
CHRISTMAS SENIOR LUNCH: Monday Dec 22, 2014
Steamed Boat (Beef) with Gravy, Spiral Ham
Suggested Contribution: Age 60+: $4.00; Guests under
60: $4.50
UPAC Senior Nutrition Program is funded by Older American
Act Funds through the San Diego County Aging and Independence
Services.
United States Department of Agriculture
Food and Nutrition Service
The USDA is an equal opportunity
Thank You and Si Yu’os Ma’ase!
Benni Benavente Schwab
UPAC Chamorro Community Outreach Specialist
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